Monday, November 15, 2010

Anyone can be aligned with their inherent genius traits.

One of the most important ways to recognize your gifts is by embracing feelings of uncertainty and really seeing the beauty in vulnerability. Do you remember the last time that you attempted something and gave up before finishing? What might have happened if you had finished - or better yet, what might have happened if you had been completely satisfied with your "unfinished" product?

One of my favorite stories is about a woman named Mary who had the idea to combine her two favorite passions, poetry and crop circles. She spent about 6 months formulating a workshop for people of all ages and walks of life to attend in England and the surrounding areas. Her workshop lesson plans were quite original and entailed creative ways to induce natural creativity in those open to learning. She envisioned her attendees expressing all types of poetry from classical to improv with great vitality, while standing in the center of a huge, mysterious crop circle. She decided to name it "Circle of Poets'' and poured her heart and soul out through her blog and website. She wrote her ideas on napkins, post-its, receipts and anything else in her path of undisputed creativity, yet she still felt apprehensive about promoting her workshops publicly. She had found a nifty, free website building program online (recommended to her by her friend, Alison), and like most website building programs, she was permitted the option to publish at any time. She found herself excitedly clicking the "publish now" button each evening in order to view her website LIVE, but minutes later she would hastily click the "un-publish" button, worried that her site was inadequate for public viewing. She thought things like, "It's not perfect yet." and "What if someone steals my idea and makes a better version of it?". But little did she know, by clicking "un-publish" she was belittling her authenticity and starving the most vulnerable part of her soul - her creativity! It was a form a self-destruction and in turn, she eventually talked herself into a dark hole and gave up the project all together. But on May 23rd, 2002 this young woman passed away, due to a curious bout of throat cancer. Mary died alone at her computer in her apartment just outside of Portsmouth and left almost everything to her dear friend Alison, who had helped her with her site.

Well... years went by before Alison stumbled upon the Circle of Poets website online. It turns out, Mary had clicked "publish now" before her passing and poets around the world were viewing her site. In turn, her friend Alison dug up Mary's old log-in information, only to find that over 5,000,00 people had visited her site and inquired about her crop circle and poetry workshops!! Her site had been perfectly suitable all of the time, and people were much more enthralled with her beautiful, original ideas than the colors and fonts that she used. Poor Mary got caught up in the illusion of appearances rather than seeing the beauty of her own vulnerability.

The moral of this story is:
Accept the situation as it is. Go ahead, share your story, publish that site, and be confident in your authenticity. You can always add more along the way.

Wednesday, September 8, 2010


One who is conscious of having God wants nothing.

Sunday, August 29, 2010


It looks like the most timeless foods known to man are making a come back! Fruits and vegetables are consistently becoming more trendy and celebrated than ever. The importance of these juicy, dietary components are being featured in the media more than ever. Hooray for our healthy, raw fruits and vegetables!

Below are some super-cute fruit and vegetable tools that may quite possibly be irresistible to millions of health-food-lovers through out the land...


See also: Designer textiles inspired by a plethora of plant life are being featured in top notch lines across the world.

Variations of produce are used for detoxes, medicinal concoctions, natural cleaning products, elegant decor and even musical instruments on occasion!

Wednesday, August 25, 2010

The Many Uses of Grapefruit Seed Extract

Grapefruit seed extract is effective against an extremely wide spectrum of parasites and germs. Grapefruit seed extract is nontoxic.

Grapefruit Seed Extract Uses:

Outlined here are some of the greatest uses for grapefruit seed extract and a list of very simple to administer recipes.

***External Use***

Facial Cleanser
Thoroughly splash, or moisten face with water (either cool or warm is fine).
With hands still wet apply 1-2 drops of extract to your fingertips and massage into skin using a circular motion. Rinse thoroughly after use and pat dry. You may notice a minor tingling sensation afterwards. This is the deep cleansing properties of the grapefruit seed extract.
Skin Rinse (For very minor skin irritations)
Dilute extract with water (about 1-2 drops per tablespoon). Apply this solution directly to irritated area of the skin twice daily. If additional irritation continues discontinue immediately and seek the advice of your physician.

Nail Treatment
Dilute extract with water or alcohol (1-3 drops per tablespoon).
Apply this solution directly on the surface of the nail along the cuticle and underneath the front of the nail. Or soak nails twice daily for as long as needed

Scalp Treatment
Add 2-3 drops of extract to each shampooing. Massage into scalp and leave on for a minimum of 2 minutes. Rinse of thoroughly and be cautious not to get in eyes.
This may also be used without shampoo.

*** Household Use ***

Toothbrush Cleaner
Stir 2-4 drops of extract into a glass of water. Immerse toothbrush for 15 minutes. Be sure to rinse toothbrush before using. Change water and remix every 2-3 days.
Vegetable Wash
(Sink Washing) Add 20 or more drops of extract into a sink full of cold water. Briefly soak any vegetables, meats fruits, or poultry.

(Spray Washing) Add 20 drops per 32oz bottle of water with sprayer pump. Shake thoroughly and spray on any vegetables, meats, fruits, or poultry. Rinse when done.

Dish & Utensil Cleaner
Add 10-20 drops of extract to sink dishwashing water or to final rinse. You may do the same for dishwashers.

Cutting Board Cleaner
Apply 5-10 drops of extract to cutting board and work into entire board with a wet sponge or dishcloth. Leave on for at least 30 minutes. Rinse with water before using.

All Purpose Cleaner
Add 15-30 drops of extract to any 32 oz pump sprayer filled with your favorite cleanser or this can be added just to water. Use on all surfaces of the house.

Do not put in eyes and do not use in its undiluted form.

How to use Grapefruit Seed Extract to Cure Candida

After just a few days of taking grapefruit seed extract to treat candida, you will feel quite different. Grapefruit seed extract generally comes in two different forms. The tablet/capsule and the liquid. I personally find the liquid more versatile as it can then be used to apply as well as ingest.

To use the liquid form:
Follow directions on packaging or dilute with carrot, orange or grapefruit juice, by dropping 5 drops per 1oz of liquid. Take 3 times per day to clear candida yeast overgrowth.

Follow instructions on the capsules, but again, it will most probably direct to take 2 to 3 times daily.

Order info ~HERE~

Botanical Name- Extracted from organically grown Grapefruit (Citrus paridisi)
Origin- USA
Extraction- Glycerin Extracted and Isolated-USP
Shelf life- 3-5 years
Notes- Heavily concentrated! Grapefruit seed extract should be diluted accordingly to at least a 2% dilution ratio. Manufactured for external use only.
Is severely irritating to the skin in its undiluted form. Avoid contact with eyes.
The Grapefruit seed extract offered by Mountain Rose Herbs is the Citricidal brand and is fully biodegradable, safe for water treatment, and is safely and effectively used for sanitation, cosmetic, and agricultural use.

Laboratory Analysis
Color- Dark Yellow with Orange hue
Odor- Mild Citrus
Total Ingredients- Grapefruit Extractives- 58.09% Glycerin (USP)- 38.36% Ascorbic Acid- 2.52%
Moisture- 1.03%
Density - 9.5 lbs/gal
Specific Gravity - 1.110
Melting Point - n/a
pH- 3.41
Ascorbic Acid- 2.52%
Glycerol- 38.25%
Diphenol Hydroxybenzene (Quaternary compound from Grapefruit Bioflavonoid)- 58.22%
Heavy Metals- None detected
Benzethonium Chloride- None Detected
Methyl Hydroxybenzoate - None Detected
Propyl Hydroxybenzoate - None Detected
Triclosan- None Detected
Solubility- Water, alcohol and organic solvents

Saturday, August 7, 2010

You may be in an ABUSIVE RELATIONSHIP if...

Sorry so serious, but someone, somewhere, needs this reminder.

Copy and paste this and pass it on if you need to:

You may be in an ABUSIVE RELATIONSHIP if your partner, roommate, friend, co-worker, neighbor, etc: Is jealous or possessive toward you (JEALOUSY is the primary symptom of abusive relationships; it is also a core component of Sexual Addictions and Love Addiction.) Tries to CONTROL you by being very bossy or demanding. Tries to ISOLATE you by demanding you cut off social contacts and friendships. Is violent and / or loses his or her TEMPER quickly. Pressures you sexually, demands sexual activities you are not comfortable with. Abuses drugs or ALCOHOL. Claims you are responsible for his or her emotional state. (This is a core diagnostic criteria for Codependency.) Blames you when he or she mistreats you. Has a HISTORY OF BAD RELATIONSHIPS. You PROVIDE FINANCIAL SUPPORT for him or her. Your family and friends have WARNED you about the person or told you that they are concerned for your safety or emotional well being. You frequently worry about how he or she will react to things you say or do. Makes "jokes" that shame, humiliate, demean or EMBARRASS you, weather privately or around FAMILY & FRIENDS. MISTREETS or INSULTS family, friends or pets. Your partner grew up witnessing an abusive parental relationship, and/or WAS ABUSED AS CHILD. Your partner "RAGES OR RANTS" when they feel hurt, shame, fear or loss of control. Both parties in abusive relationships may develop or progress in drug or alcohol dependence in a (dysfunctional) attempt to cope with the pain. You leave and then return to your partner repeatedly, against the advice of your friends, family and loved ones. You have TROUBLE ENDING THE RELATIONSHIP, even though you know inside it's the right thing to do.

Monday, July 26, 2010


YOU.. ARE.. IT! ( a short poem for you)

You are authenticity, your are the message, you are skin, a product of the earth, you are nature, you are connection, you are the environment, source is within.

Tuesday, June 29, 2010

I am currently reading: "The Passion for the Possible" by Jean Houston


Thus far, my experience reading this book is truly epic! I feel empowered by Jean's truthful and poetic expression through words, as I explore a comfortable and mysterious closeness with her. I am also grateful to for broadcasting so many compelling interviews with her. Listening allowed me to get to "know" Jean, and subsequently purchase this book.

I have now read less than one third of the book and have already had my mind blown at least a few times... and it takes quite a force to blow my mind! (Growing up with an eccentric and theatrical mother, I became somewhat numb to many boisterous personality attributes that many others may be flabbergasted by. Ha,ha!)

"A Passion for the Possible declares that our untapped human potential is far greater than we know. Through compelling examples and exercises, we are guided towards exploring our potential. Jean Houston's book speaks to our capacity to gain a passion for the possible so that we may live lives worthy of our times, lives that will help to safely carry us across the threshold of one era and into the frontier of another." -Unknown

Look inside her book ~CLICK HERE~

Sunday, June 20, 2010

Good Vibrations

By the way, there is scientific proof that the Earth's vibration changes when it's inhabitants are experiencing certain physical or emotional circumstances simultaneously, whether "good" or "bad". For example, if a large percentage of households on the planet conduct an experiment by turning off the power in their homes in 1 hour of silence, it has a great affect on our moods - even for those who are not participating, as well as the plant's and the animal's sense of well being. This kind of occurrence is known to relieve tension on a grand scale. Therefore, it's a very powerful experience for all of us to embody together, as one living organism.

Some say boldly that "everything that we think, feel, say, do, or express in any way IS actually effecting EVERYONE and EVERYTHING else and it is coming from one of two sources, and those are #1. Love or #2. Fear." Try breaking down any belief, desire, habit, or action that you practice and feel it out... decide where it is coming from and do some soul searching. Has this become a pattern in your life? If you are truly comfortable with your underlying intention and happy with it's source, then stick with it... otherwise, try replacing your fears with feelings of acceptance of yourself and others. To learn more on how to do this you may benefit from and enjoy listening to the world's largest free community of counselors and life coaches broadcast on

The talk of energy and vibrations is scientific, cutting edge, valid information. When one speaks of "vibrations" (such as the Beach Boys), they are referring, not only to their feelings, but also to their physiological reaction to the experience they are perceiving on a level that reaches deep and beyond matter, beyond the physical cell and the beyond the D.N.A.

My Most Current Read:


Oh, what a wonderful read it was! This book is uplifting, inspiring and profoundly informative... AND it's a raw cuisine cookbook (or rather: "uncook-book") too!

Click this link for more information on this awesome book ~CLICK HERE~

A Quick Healing Fix For an Array of Conditions...


Lay "grounded", with the affected area exposed in direct sunlight, if possible, rest in a fresh mountain spring, waterfall or another clean, natural body of water. If there are none available, fill up on raw spring water before and after laying as an alternative. (Find free and 100% natural spring water near you, by clicking this link:

Being grounded to the earth is simply a matter of being (literally) connected to the earth. There is medical research pointing to the important effect that being grounded has on our health. Researchers discovered that the earth is filled with free antioxidant electrons that flood our bodies the minute we touch our skin to the earth. This information was discovered back when the telegraph was being invented. As they were putting telegraph wires into the earth they discovered that the earth was filled with negatively charged electrons that prevent oxidation. Preventing oxidation is the job of antioxidants, and many of us are trying to put more antioxidants into our bodies for disease prevention. According to natural health expert, David Wolfe, research has shown that the atmosphere has a positve charge and the earth has a negative charge. Since we are constantly exposed to the atmosphere and not connected to the earth nearly as often, we end up with a very high count of positively charged electrons in our bodies. This over abundance of positive charges causes oxidation (as mentioned) which is the main cause of AGING. Regenerating (or healing) an area of the body is essentially the opposite of aging, and this is exactly what takes place when we are grounded. We all have free anti-aging technology in your own backyards! David Wolfe also found that being grounded detoxifies us and normalizes our pH levels. This is why we get so relaxed when we are barefoot in the sunshine and also why jumping into a natural body of water is so incredibly refreshing.

Click this link to watch a video with David Wolfe, explaining significant about the importance of being grounded:

Stay grounded while wearing shoes! CLICK LINKS BELOW FOR INFORMATION
Vibram five Finger Shoes
Earth Shoes

How to stay grounded indoors, at home or at work:

IMAGINE LIVING A LIFESTYLE OF CONTINUOS HEALING. There are many ways for us to continuously heal ourselves... body detoxing, fasting, adding lots of raw foods and raw spring water to your diet, fun physical activities, laughing, meditating, doing art and other things that raise your vibration are excellent techniques as well.

Saturday, March 27, 2010

Love In Another Language

I rR Recently I posted a link on Facebook about "Earth Hour" Feb. 27th, 2010 8:30-9:30 p.m. Eastern time, a one hour period when many people choose to simultaneously shut off the power in their businesses and homes for earthly, conservational and vibrational reasons. My post was an enthusiastic request to all whom received it, about how beautiful an hour of silence and peace would be for those on the planet who participated. I received a message from a very dear person whom I trust and respect proclaiming his adamant opinion on the matter. He brought up the controversial issue of global warming and integrated the topic of religious worship in his comment. He sincerely felt compelled to discuss these issues in a loving way and seemed to do so with great confidence. However, I did not realize that this link that I posted was so closely affiliated with the whole global warming political-weird-thing... and my husband, Blake, & I discovered over a year ago that global warming is most likely made up for reasons involving power/attention, money, and other egotistical things (but you never really know)... Over all, I was simply encouraging people to enjoy the planet together in silence in a peaceful, non-political way.

As for the next topic addressed... I, personally, see no separation between loving the planet we live on and loving God. Since everything is made up of matter, and matter is made of protons, neutrons and electrons that entirely consist of energy - I speculate that source energy is in every living and non-living thing? Why does one choose ONE thing to worship when we have the capacity to LOVE and experience the WHOLE thing? Besides, we are a part of this whole thing, here, as the universe, and have no choice about that.

Interestingly, many people that I know in America call the divine, everlasting love, "God". I think that is a beautiful way to say it, but there are many other beautiful ways to verbalize and express divine love as well. This raises some questions: Why would one be afraid of "love in another language". Is it possible for all of us to share "God" and just get along in this life process... having the courage to follow the process without getting fixed on power? Something beyond our small selves, our small countries and small ideals? Allowing ourselves to let go of limiting paradigms? If someone were to "pass away" from their human life on this earthly plane, does their spirit still live on forever, like our ever-continuing, infinite strands of D.N.A.? If the sun shines on us, and we breathe, consume water and acknowledge the existence of love, are we therefore creatures of divine, everlasting love? I believe so.

I believe there is no comparison in love and that it takes MANY, MANY, MANY forms (loving ourselves, our spouses, our planet, loving our groups, our hobbies, and our senses). Similarly, one particular fear is no worse than another particular fear (it, as well, creeps up in many forms, pushing buttons, feeding on weaknesses). This perception helps me to distinguish between accepting and wanting to control.

So even if a language or culture is foreign to us, when the INTENT OF LOVE is present, it creates common ground for all who thrive in it. If we strip away the illusion of material possessions like cars, homes, the skin we inhibit, and other trinkets; a vibrating, energetic and illuminated Spirit would remain...Maybe it would be full of Love or maybe it would consist of some other unresolved emotions that can be accepted with gratitude.

Thanks for reading... Love, Melody ♥♫

And by the way,

Have fun with life! It is INCREDIBLE!! It is this precious moment... now. So take a deep breath, close your eyes, open your heart and KNOW that you are always loved! LOVE LOVES YOU, NO MATTER WHAT, and remembering that, makes living life easier.

Thursday, February 25, 2010


The miracles that I experience take place all the time. I experience enormous synchronicity on a daily basis. It has become a part of me... like one of my senses. It is exceptional because my friends and family members witness this happening to me, therefore becoming a part of it as well. It blows their minds sometimes! All of this began when I started eating foods and drinking water with a higher vibration in them. Raw spring water from a mountain nearby, raw, organic fruits & vegetables, and highly medicinal and mystical superfoods like raw cacao, maca, gogi berries and reishi mushroom teas. The more I ate, the less "normal" food I wanted and the more synchonicities took place. For example, I see and hear the words that I am thinking or typing simultaneously while I am at work, home, and in the car ALL THE TIME. If a television or radio is on, in my vicinity, it is SURE to either "reply" to what I say, or more likely, "say" what I am saying at exactly the same time, often in the same way. IT'S SO COOL! But it does not stop there. I have experienced so many of these little encounters in a row at the most "coincidental" times in the most hilariously serendipitous places, that I truly had to stop counting them. I do happen to have a notebook where many of my almost-unbelievable-synchronicites are jotted down, but they happen so quickly and whimsically that one should truly just enjoy the ride. Just think, this has happened to all of us, and it IS happening to all of us - when we notice it ;o)

Much love, Melody

Tuesday, November 10, 2009

To be shared...

Remember, the Water that you drink becomes, (within minutes) the blood in your veins. Its quality is of foremost importance! What is the source of the Water of your blood, of your “internal ocean”? What is more important to your health than the 75% of your body volume that is the Water you drink? What is the quality of the Water you are made of?
-Daniel Vitalis, founder of
Find free continous flowing spring water NEAR YOU!


Having years of experience working together in fine dining, my husband, Blake, and I have participated in wine and scotch tastings that taught us how to "broaden our palettes".They seemed important at the time, but now, recently discovering our water connoisseurship, Blake and I have spent many an evening cracking open imported bottles of spring and mineral water out if curiousity. We find water taste tests to be fun and surprisingly complex! We have discovered that there is absolutely no comparison in the quality of raw, spring water to that sold in the grocery (bottled in plastic for 6 months, with chemicals and estrogen), and if you are not already aware of this: NOTE that ALL tap water is contaminated, so PLEASE avoid consuming it. For additional advice from David Wolfe watch his video about water ~CLICK HERE~

Recently we moved to the North Georgia mountains at the base of the Appalachian Mountains, which are among the oldest mountains on Earth. Blake and I have subsequently been supplied with an abundance of organic raw foods and pristine mountain spring water since our arrival to this paradise, immediately after we became married. We worked on an enchanted piece of land, held sacred by the Native Americans in the area, called Enota Mountain Retreat in Hiawassee Georgia. At Enota we had the pleasure of meeting David Wolfe and his lovely assistants, Chef-Frank Giglio and Super Gogi Girl, at the First International ORMUS Convention. We also met Barry Carter and many other interesting alchemists and participated in nature walks and some very enthralling late-night discussions with like-minded individuals (By the way, ORMUS is a naturally occurring element found in water and many other natural treasures on our planet. To read more about ORMUS and get links to informative web links see my blog entry about ORMUS). We were also charmed to participate with fire-walking trainer, Chik Shank, Tony Burroughs, and 75 publishers of Natural Awakenings magazine from around the world during their convention at Enota! Blake and I certainly have received a lot of education and blessings since our move, and there's still so much more to come.

While working at Enota Mountain Retreat we had the luxury of an endless supply of mineral rich water from an aquifer near Brasstwon Bald, the highest elevation point in Georgia, but life continued to take place and we moved on to new jobs. Within a week of our departure from Enota we discovered a new and enticing source of fresh, free, contiuous flowing spring water along US Hwy 64 East. The Winding Stair Gap Spring in Franklin, NC is our new source of spring water. It is conveniently located alongside the road on my daily route to work in North Carolina. Below is a video explaining the spring in more detail:

Spring water is the best water ever because it has not undergone any filtration or treatment and has not traveled through any pumps or boreholes. It’s raw, nutrient rich, ‘living’ spring water” that has not been stripped of naturally occurring elements such as microscopic algae, potassium, sodium, magnesium and calcium that is good for us. It's derived from an underground formation from which water flows naturally to the earth's surface. Spring water must be collected only at the spring or through a borehole tapping the underground formation feeding the spring, not forced out. It's vibration is best when it's NATURALLY FLOWING.
Please take a look at this short video on water as well:


Water is the principle feminine Element…

The molecular pattern that alone
gives rise to terrestrial life,

And beyond, even unto the stars themselves.

The Hexagonal Repligram that is
the Connective Communication Matrice.

That enigma that supported
the feet of the Christ.

That is the river Euphrates, that is the river Nile,
the Amazon, the Mississippi, Colorado…
That is Niagra Falls.

That is the Blood of Gaia, that is 7 seas, 5 oceans…
That is the Polar ice caps…
That is the source.

The fluid of every cell… Every living cell..

Plant… Animal… Fungal…
Every single Insect….every bacterium.

That is the stuff of every comet.

That is now known to exist in stars
and even interstellar space.

That is in every square inch of atmosphere.

That floats within it in billowing cloud forms.

That is and has been present in every thought,
every instinct and drama.

That was exhaled in every word that has ever
been spoken… And that has been every tear.

That is and has always been…
All connected, and storing in-formation,
the Liquid Crystal.

Like an infinite hard drive…
Though not “hard” at all.
Soft and flowing…

She is the Akasha.

She is the Mother of Mothers.

Prima Materia…

AquaeMysteria… everandeverandever

~Daniel Vitalis


See new RAW WATER product by Daniel Vitalis ~HERE~

Something To Ponder...

Sun Gazing Process

We have a super computer in our bodies given to us by the nature, and it is our brain. HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is more powerful than the most advanced super computer. Each and every human being is gifted with innumerable talents and infinite inherent powers by nature. Individuals should never underestimate themselves. Everyone is gifted. If we make use of these powers we can take ourselves to great levels. Unfortunately, these infinite, inherent powers are programmed in that part of the brain that is largely dormant and goes unused. Even medical science agrees that we hardly make use of the brain, but about 5-7%. Even the most brilliant of humans, like Albert Einstein, is reported to have used only about 32% of their brains.

If we can activate the human brain and awaken these infinite powers, inherent in ourselves, then we can raise ourselves to higher levels and higher vibrations. We can achieve any result we want, and in order to operate the brain effectively, it needs to be activated. Being a holistic entity, it needs a holistic power supply. Sun energy is the source that powers the brain, which can enter and leave the human body through one organ, being the human eye. Eyes are the sun energy’s entry door to the human brain. They are also known as the "windows of the soul". Recent research has found out that the eye has many functions other than vision. And more information is continuing to be revealed about the functions of the eye. The eyes are complex organs and they have 5 billion parts - much more than a spacecraft that has about 6-7 million parts. By this, you can see the immense capacity of the human eye.

HRM asserts that the rainbow is in the eye, not in the sky. In other words, the seven colors of the sun is only the reflection of what is in the eye. We can see a rainbow anytime we want. Observe below a source of flowing water as the sun moves above, hold a sparkly rock in the sunlight at just the right angle, notice the rainbow iridescence of each tiny bubble on the ocean's foamy shore. Here you will see the entire spectrum of the sunlight. It’s like having a pair of magic windows.

Since eyes are delicate parts of the body, we have to use them in such a way that they serve our purposes without getting damaged. Present day teachings and ideas, such as "Don’t look at the sunlight at all, you will damage your eyesight", "Never go out in the sun, as you will get cancer" are causing needless hysteria and paranoia. The more you are away from nature, the more there is a cause for illness, and one will then, automatically support global corporations. There are definite fool-proof ways of getting the benefits of nature without exposing ourselves to its adverse effects. It is obvious through our moods - when the clouds gather we become gloomy. When we see the sun, we feel energetic.

(This information is modified from Hira Ratan Manek's website. ) To learn more about the process ~CLICK HERE~

Wednesday, October 21, 2009

Fear & Light

FEAR... a four letter word... spell it backwards and you get "REAF"-a prelude to "reaffirm"-meaning: to confirm the validity, or make REAL. Sometimes all one must do when faced with fear is read it backwards or turn it inside out or upside down to see what is REAL. Acknowledge it. Take it seriously. Laugh at it. Toss it around. Show it who is boss. Play with it... or try nurturing it like it is something that you have worked towards for your entire lifetime... because YOU HAVE. You have established your fears, situated them in little pockets of space and time and reality and memory. You’ve established your ways, created your stage, accepted the characters that auditioned for their roles in your current life… and you undoubtedly expected what exists in YOUR WORLD NOW.

What makes fear occur? Is it wrong thought? Impurity? Insecurity? Sugar, meat, flour and saturated fats? A lack of something? A chemical reaction? My answer to this question is: “The acceptance that it exists”. Some people may call it programming, being taught, others may call it "upbringing", or culture, or "the rules”, "the word", "the way", the media (which is essentially an edited perversion of our beautiful real lives), I have heard it to be called a lifestyle, a religion, a habit, a curiosity, an addiction, the usual daily schedule, obsession, history repeating it’s self… and the list goes on. Please think carefully about what your own veiled fears are and what you call them and how you justify letting them sit there and eat away at (fill in the blank) . Yes, I know that was kind of a scary statement... but it was necessary. Will you continue to read or stop here because this isn’t “fun or easy" (?) or maybe you've heard this all before in some way, shape, or form... Blah, blah, blah.

You have established YOUR LIVLEHOOD, your ways, created your stage, accepted and expected what exists in YOUR WORLD… and IT MATTERS.

What if you had never heard of left or right? It would just be "that way" or "the other way", a finger pointing, eyes gazing... What if one had no fear of pain? It would be a sensation with no prescriptions attached... only intuitions for natural remedy. If we did not perceive “fat” or “skinny” there would only be focus on inner health... (emotional health, the digestive system and all of it's components, parasites or lack there of, quality of air and water etc... ) and in return we would have perfectly proportionate and youthful healthy bodies with no underlying motives for vanity…. And if we didn't know fear there would be NO LIMITS.

For a moment, let's try some hypothetical word equations: Let's just say that the word "left" means "thinking" and "right" means "feeling" and "breathing " means "having fun" and "loving" means "being rich" and "fearless" means "living". Hmmm, I don't know about you, but this sounds real, in a way. Could it be?

What are you afraid of right now? ...Germs, snakes, flying in a plane, being rejected, getting older, gaining weight, answering the phone, getting sick, getting caught... hmmmm.... confessing? Having children, accepting the past, bringing up a touchy subject, what other people will think, losing someone... losing money... Are you afraid of how much you depend on THINGS? Are you afraid of being left behind or leaving those who are seemingly dependent on you?

...Or is it a little more complex than that? Have you ever considered that one may actually be scared of getting BETTER? Moving on, being your truest self, expressing yourself in front of other people? Getting a passport, leaving the comfort zone of fattness, perverse onlookers, the game, or T.V. land, or the numbness of menacing medication, the comfort-ability of accepting that having mood swings or fits of rage (including road rage) is the norm for you and your housemates (including pets)? That being pitiful and self-centered is "in"? That talking about other people's private lives is "attractive"? Doing it and accepting it... whatever "it" may be? While knowing that "it" is not the avenue of your highest abilities...

This is IMPORTANT. It is YOUR LIFE and YOU can CHOOSE to be ALIVE!!!!!! Thrive by being good. Thrive by breathing in as much air as you can fit into your gorgeous lungs and exhale out as much as you possibly can until your tummy feels tight - five times in a row - feeling your prominent core and naturally regaining upright posture as to allow the gift of air and electricity to flow with great ease through your body. This experiment alone will cleanse your precious flesh and organs and you therefore exhale anxiety and doubt.

Trust in God. It's not too late. There is always a way. ALWAYS. Start now.

Whisper: "I CAN DO IT". (That is an awesome start.)

Say: "I CAN DO IT" out-loud. (For faster results.)

Sing an "I CAN DO IT" tune, consisting of your favorite and most comforting musical notes, as if you are singing a loving tune to a pet or a child. (Very effective.)

Believe in the malleability of your body and take DEEP BREATHS gently REACHING & STRETCHING your body while naturally singing your own original "I CAN DO IT" tune. (This interaction is sure to create exceptional results.)


Be CREATIVE. Let it become a dance of sorts, if you like… or try it with bare feet in the sunlight. Exercise this in a way that makes you happy, like gardening, dog walking, lifting weights, tennis, sprinting, pilates, etc… ( For example, I love to hum happy tunes while canoeing with my husband :o)


Are you excited? VERY GOOD! Congratulations on your new life! By reading this and opening your heart you just improved the quality of your life and your vibration on the planet, therefore passing the happiness on to others who are currently receiving it.

Now FEEL YOUR NEW LIFE. You are ecstatic and enthusiastic about living here on this planet... and you ARE all that you can be... here... now... and you are a historic role model, a channel of blessings through and through, embarking on a revolution with many loving components that accelerate on the greatest vibration. YOU ARE DELIBERATE! You are full of love! You breathe your reality, prosperity is rhythmically knocking at your door …serendipitously… while your thriving heart beats limitless courage through your veins, you are tuned in more and more with every breath, thus your light shines bright. You are having the best moment ever!

We believe in others like we believe in ourselves. We forgive others as we forgive ourselves. We imagine moments of simultaneous bliss touching every living being on the planet. We hear God and boldly allow the highest good to speak through us. We are aware. We are open. We move with intent. WE ARE ~E P I C~

The moral of the story is: Whistle while you work!

Wednesday, September 16, 2009

This book is like a boat. It may carry you further than you realize in a much shorter time than expected. It helped me to go with the natural flow of things and to become more inspired to eat lots of raw, live foods like sprouts. It also encouraged me to sit and pray or meditate in the sun for a few minutes everyday.

P.S. It has been said that praying is about talking to God and meditating is about listening to God. I really adhered to this statement when I heard it because it feels correct. What do you think???

Survival Into The 21st Century by Victoras Kulvinskas

Tuesday, September 15, 2009

The philosopher's stone

I recently participated in the First International ORMUS Convention at Enota Mountain Retreat in Hiawassee, Georgia where I had the pleasure of meeting David Wolfe and many other highly fun and inteligent super-heroes! They basically all got together and shared information, energy, and insight on an age old element that does not appear on the periodic table. What is this element? ORMUS - An Ancient Alchemical Revelation. It is a group of essential minerals previously unknown to science because these minerals did not show up in common scientific tests. They are very common in plants, animals, air, water, soil, and even spider webs. One reason that ORMUS is beneficial is that it appears to assist commutation between cells in the body and between the body and spirit.
A thorough, but brief description is noted in the link below from a book insert written by David Wolfe and Nick Good. The book is called Amazing Grace.

To access the info on ORMUS scroll to page 59 and read until your heart is content... then come back to this page for more sources and stories.

ORMUS book link:



Thursday, March 5, 2009

A Spiritually Heightening Proper Food Combining Chart...

Click the image below to enlarge and print...

Almost two years ago, Blake, my husband, was in a great amount of pain. It was mainly in his lower back, but no one could figure out exactly what the source of the problem was. It put him out of work and he the was treated time and time again at Pain Solutions, but there were no long term healing results. There seemed to be no end. After 8 months of stressful and painful injections to numb the affected area, the doctor told Blake that the only solution to end his pain was a surgery where they burned the nerve endings in his back. This is a fairly risky procedure and we did not have a good feeling about it. One of our main concerns was that the nerve endings were expected to grow back in a year or so. "Hmmm, sounds like a never ending road of visits to Pain Solutions", I said to myself.
This lead to Blake's life changing decision - to heal naturally. First, a very wise naturopathic doctor and herbologist named Adafa put him on a cleanse consisting of greens, dandelions, and lime juice. Blake faithfully followed the strict diet for a week until all of the pain medicine was thoroughly rid from his body. Believe it or not, the cleanse, alone, decreased his pain level because it allowed the pressure that his colon had been putting in his lower back to be relieved.
Then he was introduced to Dr. Oba Thomas, who has a beautiful reputation and a great spirit. Blake visited Dr. Oba almost every day for a few weeks. It was amazing to watch his recovery. I saw improvement in Blake's condition after his first visit! Dr. Oba taught Blake how to become more aware of what his body was telling him, why WE ARE WHAT WE EAT, and how to position and maneuver himself properly in order to avoid future injury. All of this allowed Blake to become aware of and release what was really causing that pain. Blake became free and full. He shared what he learned with me every day and it was such a blessing for me too. After a month and a half Blake's pain was completely GONE.

During the course of their visits, Dr. Oba Thomas passed the Food Combining chart (above) on to Blake.

If you are interested in contacting or visiting Dr. Oba Thomas in
Atlanta - Office number: 404 756 9336
The center provides counseling on herbs & vitamins,
nutrition, iridology examinations, and chiropractic
care. God works through him with great ease and HE IS WONDERFUL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The Artist's Way

A remarkable book to buy for your self or it makes a great gift.
Here is some information on the author... ~CLICK HERE~

Thursday, February 26, 2009

Same destiny, different paths... some helpful guides to remind us to be good and feel good.

A wonderful book in every way - COME AWAY MY BELOVED by Frances J. Roberts

This book is about loving and forgiving - ZERO LIMITS by Joe Vitale

The individual speaking in this series of videos has some very uplifting advice and he makes very good points about living peacefully. You may be touched by it...

Setting the Tone of Joy

Monday, February 9, 2009

Get your printers ready!

AWESOME vegan and vegetarian recipes plus motivation to continue on your path to better health. "21 days to health and beyond"... ~CLICK HERE~

Thursday, January 8, 2009


In the early 1960's, medical researchers discovered that a diet high in animal flesh and saturated fats was what had been eaten by people with a spectrum of disease from kidney damage, cancer, atherosclerosis, strokes to osteoporosis.

Meat is high in a substance called uric acids which stresses the kidneys. Vegetarian proteins sail through human kidneys with ease while meat protein does not. Animal flesh puts uric acid 'puff' on our faces. The proof is that many meat-eaters have a kind of edema that has built up on their faces over the years. When comparing the face of a 60 year old meat-eating individual who has comsumed large amounts of meat into thier daily eating lifestyle to that of a 60 year old vegetarian's face, the results are obvious. You can see no resemblance to the person they were at 20, whereas most vegetarians keep the facial contours of a 20 year old until they are 90.


Think of actors Cloris Leachman and Dennis Weaver or that relative youngster, Lindsay Wagner all of whom have no facial change.

VEGETARIAN - Cloris Leachman - AGE 20

VEGETARIAN - Cloris Leachman - AGE 82

VEGETARIAN - Dennis Weaver - AGE 20ish

VEGETARIAN - Dennis Weaver - AGE 81

VEGETARIAN - Lindsay Wagner - AGE 20

VEGETARIAN - Lindsay Wagner - AGE 61

Animal flesh is high in saturated fats, cholesterol, hence it created heart disease and strokes, the #2 and #3 killers in the USA.

What is less known to conventional science is that the human body tends to view animal protein as a 'foreign protein invader,' hence the meateater's immune system is always deployed, on a state of Red Alert by all the burger coursing through the veins. Meat eaters are more vulnerable to viral and bacterial attack.

The kidneys try to compensate for all the nitrogen in meat and rob the bones of calcium to do it.

Even conventional doctors tell us that meat is an 'acid' reaction food and all that stomach acid and rotting meat running through our GI tract causes our bodies to turn acidic. The body wants to return to an alkaline state and compensates the only way it knows. It withdraws alkaline calcium from the bones.

Excretion of minerals (prime among these calcium,) causes arthritis, gout, bone degeneration and osteoporosis making our skeletons shrink, porous and brittle and as the bone calcium moves around, settling inside the spine, compressing spinal nerves with resulting neuropathy.

For the record, there are other foods that turn bones to powder: acidic 'pop' sodas, pastuerized citrus and tomato products, coffee and tea - the diuretics beverages that Americans most often choose to drink wash away minerals.

No doctor would give diuretics to a patient without arranging for mineral replacement therapy, yet we gulp acidic drinks as a skeleton-destroying way of life. Horrifyingly, the bones of tea/coffee/pop drinkers are going through their bladders, down the pipes and into the deep blue sea. No wonder ocean water is such a fountain of minerals! A million years of our ancestors bones are probably floating around in it.

Besides mineral-excreting, there is one more problem with meat-eating. In the sixties, a legion of Tibetan and Hindu Yogi mystical gurus arrived in the U.S., telling us of the sensitivity and intelligence of all cows but most evident to farmers who raised these animals from childhood, saying that every animal in the barnyard was a conscious, friendly, loving creature. . They told us to imagine the fear and panic of a friendly, trusting being confined near a slaughter house, smelling their friends' blood for days, then finally dragged to a bloody spot and butchered, some as babies, painfully separated from their mothers for the last week of their life. They asked us to imagine eating that flesh so full of fear and pain hormones and the karma of eating this kindly creature, thusly participating in his murder and its grief.

The flesh eater inhales a large dose of the exact mood hormones that are in that terrfied animal contributing to our own panic, anxiety and depression.



A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. In a rage, the man crumpled the pack of cigarettes, threw it out the window and never smoked again. Previously he had smoked three packs a day.

Anger is a powerful weapon against addictions and habits. If you can see clearly what destruction it is causing and get angry at it, you will build the determination to quit. If your decision is unshakable and resolute, you will not fail due to temptation! Make a list of all the harmful effects of your addiction and get angry.


God left us a great clue as to what foods help what part of our body! These are best & more powerful when eaten raw.

A sliced Carrot looks like the human eye. The pupil, iris and rad iating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one o f these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just l ike the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.