Thursday, March 5, 2009

A Spiritually Heightening Proper Food Combining Chart...

Click the image below to enlarge and print...


Almost two years ago, Blake, my husband, was in a great amount of pain. It was mainly in his lower back, but no one could figure out exactly what the source of the problem was. It put him out of work and he the was treated time and time again at Pain Solutions, but there were no long term healing results. There seemed to be no end. After 8 months of stressful and painful injections to numb the affected area, the doctor told Blake that the only solution to end his pain was a surgery where they burned the nerve endings in his back. This is a fairly risky procedure and we did not have a good feeling about it. One of our main concerns was that the nerve endings were expected to grow back in a year or so. "Hmmm, sounds like a never ending road of visits to Pain Solutions", I said to myself.
This lead to Blake's life changing decision - to heal naturally. First, a very wise naturopathic doctor and herbologist named Adafa put him on a cleanse consisting of greens, dandelions, and lime juice. Blake faithfully followed the strict diet for a week until all of the pain medicine was thoroughly rid from his body. Believe it or not, the cleanse, alone, decreased his pain level because it allowed the pressure that his colon had been putting in his lower back to be relieved.
Then he was introduced to Dr. Oba Thomas, who has a beautiful reputation and a great spirit. Blake visited Dr. Oba almost every day for a few weeks. It was amazing to watch his recovery. I saw improvement in Blake's condition after his first visit! Dr. Oba taught Blake how to become more aware of what his body was telling him, why WE ARE WHAT WE EAT, and how to position and maneuver himself properly in order to avoid future injury. All of this allowed Blake to become aware of and release what was really causing that pain. Blake became free and full. He shared what he learned with me every day and it was such a blessing for me too. After a month and a half Blake's pain was completely GONE.

During the course of their visits, Dr. Oba Thomas passed the Food Combining chart (above) on to Blake.

If you are interested in contacting or visiting Dr. Oba Thomas in
Atlanta - Office number: 404 756 9336
The center provides counseling on herbs & vitamins,
nutrition, iridology examinations, and chiropractic
care. God works through him with great ease and HE IS WONDERFUL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The Artist's Way


A remarkable book to buy for your self or it makes a great gift.
Here is some information on the author... ~CLICK HERE~

Thursday, February 26, 2009

Same destiny, different paths... some helpful guides to remind us to be good and feel good.


A wonderful book in every way - COME AWAY MY BELOVED by Frances J. Roberts



This book is about loving and forgiving - ZERO LIMITS by Joe Vitale



The individual speaking in this series of videos has some very uplifting advice and he makes very good points about living peacefully. You may be touched by it...

Setting the Tone of Joy













Monday, February 9, 2009

Get your printers ready!

AWESOME vegan and vegetarian recipes plus motivation to continue on your path to better health. "21 days to health and beyond"... ~CLICK HERE~

Thursday, January 8, 2009

NOT A SPRING CHICKEN!

In the early 1960's, medical researchers discovered that a diet high in animal flesh and saturated fats was what had been eaten by people with a spectrum of disease from kidney damage, cancer, atherosclerosis, strokes to osteoporosis.

Meat is high in a substance called uric acids which stresses the kidneys. Vegetarian proteins sail through human kidneys with ease while meat protein does not. Animal flesh puts uric acid 'puff' on our faces. The proof is that many meat-eaters have a kind of edema that has built up on their faces over the years. When comparing the face of a 60 year old meat-eating individual who has comsumed large amounts of meat into thier daily eating lifestyle to that of a 60 year old vegetarian's face, the results are obvious. You can see no resemblance to the person they were at 20, whereas most vegetarians keep the facial contours of a 20 year old until they are 90.



VEGETARIAN EXAMPLES :

Think of actors Cloris Leachman and Dennis Weaver or that relative youngster, Lindsay Wagner all of whom have no facial change.

VEGETARIAN - Cloris Leachman - AGE 20



VEGETARIAN - Cloris Leachman - AGE 82











VEGETARIAN - Dennis Weaver - AGE 20ish



VEGETARIAN - Dennis Weaver - AGE 81











VEGETARIAN - Lindsay Wagner - AGE 20



VEGETARIAN - Lindsay Wagner - AGE 61

















Animal flesh is high in saturated fats, cholesterol, hence it created heart disease and strokes, the #2 and #3 killers in the USA.

What is less known to conventional science is that the human body tends to view animal protein as a 'foreign protein invader,' hence the meateater's immune system is always deployed, on a state of Red Alert by all the burger coursing through the veins. Meat eaters are more vulnerable to viral and bacterial attack.

The kidneys try to compensate for all the nitrogen in meat and rob the bones of calcium to do it.

Even conventional doctors tell us that meat is an 'acid' reaction food and all that stomach acid and rotting meat running through our GI tract causes our bodies to turn acidic. The body wants to return to an alkaline state and compensates the only way it knows. It withdraws alkaline calcium from the bones.

Excretion of minerals (prime among these calcium,) causes arthritis, gout, bone degeneration and osteoporosis making our skeletons shrink, porous and brittle and as the bone calcium moves around, settling inside the spine, compressing spinal nerves with resulting neuropathy.


For the record, there are other foods that turn bones to powder: acidic 'pop' sodas, pastuerized citrus and tomato products, coffee and tea - the diuretics beverages that Americans most often choose to drink wash away minerals.

No doctor would give diuretics to a patient without arranging for mineral replacement therapy, yet we gulp acidic drinks as a skeleton-destroying way of life. Horrifyingly, the bones of tea/coffee/pop drinkers are going through their bladders, down the pipes and into the deep blue sea. No wonder ocean water is such a fountain of minerals! A million years of our ancestors bones are probably floating around in it.









Besides mineral-excreting, there is one more problem with meat-eating. In the sixties, a legion of Tibetan and Hindu Yogi mystical gurus arrived in the U.S., telling us of the sensitivity and intelligence of all cows but most evident to farmers who raised these animals from childhood, saying that every animal in the barnyard was a conscious, friendly, loving creature. . They told us to imagine the fear and panic of a friendly, trusting being confined near a slaughter house, smelling their friends' blood for days, then finally dragged to a bloody spot and butchered, some as babies, painfully separated from their mothers for the last week of their life. They asked us to imagine eating that flesh so full of fear and pain hormones and the karma of eating this kindly creature, thusly participating in his murder and its grief.

The flesh eater inhales a large dose of the exact mood hormones that are in that terrfied animal contributing to our own panic, anxiety and depression.

ANGER AS A TOOL...

Photobucket


A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. In a rage, the man crumpled the pack of cigarettes, threw it out the window and never smoked again. Previously he had smoked three packs a day.

Anger is a powerful weapon against addictions and habits. If you can see clearly what destruction it is causing and get angry at it, you will build the determination to quit. If your decision is unshakable and resolute, you will not fail due to temptation! Make a list of all the harmful effects of your addiction and get angry.

GOD'S PHARMACY...

God left us a great clue as to what foods help what part of our body! These are best & more powerful when eaten raw.




A sliced Carrot looks like the human eye. The pupil, iris and rad iating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.




A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.




Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.




A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.




Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.




Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.




Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one o f these foods (modern science has only studied and named about 141 of them).





Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility.




Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.




Olives assist the health and function of the ovaries.





Oranges, Grapefruits, and other Citrus fruits look just l ike the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.





Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Tuesday, January 6, 2009

A SECRET OF ANTI-AGING



Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material. These two requirements are needed to maintain the cell's proper functions. The body is made up of cells and all cells are living. All living things need food. Each cell needs the proper food to keep it strong. Cells die and replace themselves at various intervals. To understand anti-aging, understand that when a cell replaces itself it has three options that it can replace itself with:



1. A cell may replace itself with a weaker cell each time. A cell will do this if it hasn't had the right nutritional foods available to it. This process is called degeneration.

2. A cell can replace itself with the same strength cell. This means the body doesn't improve. That is, you have a chronic condition.

3. The cell is capable of replacing itself with a stronger and better cell. This will happen only if the cell has an abundance of energy and the right raw materials. This process is called regeneration. It is anti-aging.

Many of the foods that we have been told are good for us in actual fact may cause degeneration. This can be shown by muscle testing. Your kinesiologist can supply you with information on which foods to avoid to stop degeneration, and which foods to buy to aid regeneration and anti-aging.

Foods which usually cause degeneration and aging are:

High levels of carbohydrate
Sugar
Milk (especially homogenized milk) and cheese
Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups
Chocolate (it contains dangerous levels of lead!)
Cigarettes
White flour
Microwaved food
Chemicals such as flouride (which is a rat poison)
Artificial sweeteners (especially aspartame / nutrasweet)
Alcohol
Processed foods
Artificial Colorings (as in Gatorade)
Additives
Monosodium glutamate (MSG)
Preserved meat
Moderate to high levels of meat
Meat from animals on unnatural diets (eg pork)
Margarine
Vegetable oil
Canola oil
Cotton seed oil
Olestra
Hydrogenated oils
Oil that is not cold pressed / expeller pressed (use olive oil, butter or ghee)
Deep fried foods
Chips / French fries
Puffed grains
Soy products other than soy sauce, miso and tofu (eg soy milk & soy oil)
Meat and eggs raised by `normal' methods which have many toxins and hormones.
Seafood which are garbage eaters (eg oysters)
Foods with high levels of mercury. This includes most fish, such as tuna.
Aluminium. Especially from aluminium cookware.
Genetically Modified Food (GMOs). At present this is about 50% of all soy and corn. Even organic soy and corn can have GMOs in it unless otherwise stated.

A MAJOR cause of aging is heavy metals. Virtually all of us suffer from heavy metal toxicity.


Foods which can help regeneration and anti-aging include

RAW nuts, seeds, soaked and sprouted grains
Almonds, especially if they have been soaked in water for 24 hours ('sprouted')
Fruit and vegetables especially sprouts
Green leafy vegetables
Lentils - learn Indian cooking to make them interesting
Beans that have been soaked for 8 hours. (That is, 'sprouted'. This makes them alkaline)
Brown rice that has been soaked for 22 hours. This makes it alkaline
Organic Cottage cheese and yogurt. They are alkalline. The bacteria has changed the original milk.
GOJI JUICE - Possibly the best anti-aging substance in the world.
Super Foods - WHAT ARE "SUPERFOODS"? They are medicinal powerhouse foods in raw or supplement form
~CLICK HERE~
~OR HERE~
for further information
Seeds
Bee Pollen (not for everyone-some are allergic to pollen from some areas)
Kambucha
Celtic sea salt
Spirulina
Seaweed
Wheatgrass juice
Barley greens
Aloe vera
Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)
Olive oil
Evening primrose oil - Click the following link to access my favorite online source for extremely high quality organic herbs and oils ~LINK~
MSM (organic sulphur)
Foods with omega 3 fatty acids (eg flaxseed oil) and
Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil).
Gentle sunlight (vitamin D)
Gentle exercise.
A good night's sleep every night, average at least eight hours every day. Lack of sleep is CUMULATIVE.
And most importantly of all: Fulvic Liquid Minerals!!!! What are fulvic minerals??? ~CLICK HERE~


In addition, frequent drinks of good water is crucial. We believe the best water is water that has been filtered by reverse osmosis. Next best would be spring water. Tap water is not as good because of the chlorine and the fluoride (although it is better than nothing). Distilled water is not as good for you - its energy has been altered. In Europe distilled water is labelled ``not for human consumption". Mineral water is not as good because the minerals are not in a form your body likes. Water that comes from the top of mountains is no good because, according to genius Victor Schauberger, it is lacking in oxygen. Many people's health problems and anti-aging would improve if they would just drink more good water!

Nutritionists like to divide food into a number of different groups. I suggest that you think about dividing food up into two food groups. One group produces acids when it is digested. The other group produces alkalies when it is digested. Our bodies are constantly producing waste products, much the same as the exhaust coming from the back of your car. Waste products are acidic. They are called toxins. Toxins cause tiredness, pain and aging. Therefore, if you want more energy and less pain and anti-aging, you need to eat less acid-producing food.

Foods that produce acids are carbohydrates and proteins. 'Foods' such as tea, coffee, softdrinks, sugar, flavourings, artificial sweetener and preserved meats are even more acidic i.e. toxic. And pollutants (such as heavy metals) and pesticides are even worse.

To neutralise an acid you need an alkali. The main foods that produce alkalis are fruit and vegetables, particularly leafy, green vegetables, such as sprouts, parsley and cabbage. That is why people should eat LOTS of fruit and especially vegetables, for anti-aging. Raw is best. And steamed is much, much better than boiled (as it retains the vitamins and minerals). Also organic cottage cheese and yogurt.

Once you begin to understand this, it is easy to see why so many people are suffering from health problems. Have a look at what people put into their shopping carts next time you are at the supermarket. (Lots of white bread, soft drinks and preserved meats). And have a look at what people have on their plate next time you are in a restaurant. Lots of carbohydrate and protein, and very few vegetables, except maybe for some lettuce.

This is not to say that we don't need protein and complex carbohydrates. We do. The key is BALANCE. We need to balance the acid-producing foods we eat with much more alkali-producing foods, especially if we suffer from symptoms such as tiredness, pain, illness, gas and skin problems.

The other thing to bear in mind is that the body has hundreds of different chemical reactions going on, for which it needs at least NINETY different things, including vitamins, minerals and essential fatty acids. Therefore, people need more variety in their diet, to ensure that they get everything their body needs, for effective anti-aging.

Thursday, December 18, 2008

The Three Treasures



Jing, Shen, Qi
are known as the "Three Treasures" in Chinese Herbal Medicine.
They describe three concepts of energy and underly the philosophy on which the "Three Treasures Teas" were developed.


Jing

Jing energy, also called "essence", is the primordial energy unique to an individual that is passed to them at conception. Jing is received from one's parents and has no "material form". Its closest Western counterpart is DNA (our genetic material). This energy governs the developmental growth processes in the body and the rate and degree of determination of the body. Chinese Medicine teaches that Jing can be strengthened through diet, life-style and herbal treatments.

Shen

Shen is known as the "psyche", "mind" or "spirit". Shen is said to be the driving energy behind activities that take place in the mental, spiritual or creative planes. Moderately weak Shen often manifests itself as anxiety, mild depression or chronic restlessness. Very weak Shen is possibly indicated by deeper psychological problems. Shen can be strengthened through medication, physical exercises such as T'ai Qi and Qi Gong and by herbal remedies.

Qi

Qi is the most dynamic and immediate energy of the body. This unique energy results from the interaction of yin and yang. It has been called "energy", "vital energy", "primal energy" and "life force". A healthy body is a wellspring of constant circulating Qi which moves around the body, in and out of the body, up and down within the body. Vibrant Qi has warming properties that bring about a sense of complete harmony and wellness.


When Jing, Shen and Qi are interacting harmoniously,
individuals live life at peak capacity.
Everything seems to "click ".
Our body, mind and soul are fully engaged.

Sunday, December 14, 2008

An Inspiring letter By Magnus

* * * What I Like About Las Vegas * * *

Dear Melody Germain,

As I sat in the lounge at McCarran airport waiting to leave
Las Vegas, I looked back at the skyline of the strip, and
thought fondly back over my stay. I'd certainly met some
interesting characters.

The thing that stood out to me was the way the taxi drivers
really had a sense of pride and ownership of their city.
It's something you get in London, but in Vegas they take it
one step further. The first trip I took in a taxi the guy
was talking about how "we're building" such-and-such a new
casino here, and "we're" putting up a new set of condos
there.

I started to wonder if he worked in construction, but it
was just that he felt a part of what they were doing in
that strange city in the middle of the desert. In London
people are more likely to bitterly complain about a new
developement.

I asked every taxi driver about the recession, and heard an
exact fifty-fifty split: Either it did hurt Las Vegas, or
it didn't.

"Oh yes, we get it bad here. The first sign of a downtown
and people start cancelling holidays. They can't afford
spare cash like that. It's like a ghost town here."

"Nah, the worse it gets the more people come here to
gamble. It's a bit quieter than normal this time of year
but there's still plenty going on."

Same city. Same profession. Absolutely opposing world
view. One guy was having a recession, the next one wasn't
- totally down to their beliefs and perception of the
world.

Every taxi driver wanted to talk about City Center. It's
the new super-casino resort, in the middle of the strip,
with apartments and shopping malls, apparently if you live
there you would never have to leave. (Not something that
appeals to me but looking at the scale model of the place
there's a part of me that wants to start saving my pennies
for a million-dollar apartment)

They're building it as fast as they can, and the taxi
drivers proudly tell me it's the biggest man-made structure
currently being built. That's a lot of construction
workers who certainly aren't have a recession.

Back in England I see Las Vegas on the British news, and
they are interviewing Real Estate developers, who are
experiencing a massive drop in sales, no doubt. But they
don't mention City Center.

It's hard to believe that MGM Mirage, the developers of
City Center, are worried. The wealthy take a long-term
view, and they know that there is a season to everything.


House prices in the UK are starting to fall from an
all-time high, and the only possible way to panic is if you
utterly ignore that they are on a cycle, that they have
always been on a cycle, and that they continue to cycle as
they always have.

Gordon Brown (he's our Prime Minister now) appears on the
TV and the commentators say he's finally acknowledging
there is a recession. He said something like "Yes, there's
a recession! Quick, everyone stop spending! So then
there'll be a recession, I mean, because there is a
recession. So we should stop spending, because everyone
stopped spending... I mean, because there is a recession!"
That's how I remember it, anyway.

And yet... several friends of mine just bought new
apartments and houses. A friend of mine just got her dream
job, my brother just got a new job at the Gherkin (an
iconic London skyscraper in the centre of the business
district). My former housemate wedding photographer is
more booked up than ever before.

My own e-book sales are pleasantly climbing, and I'm about
to re-launch Tapping.com with an exciting new video Tapping
course. Out of 3 Levels, the first will be absolutely free
(with a second bonus Preparatory level), and for the second
and third levels you can choose to pay $10, $25, $50, $79
or $99 - same product, you pick the price!

If you're having a recession you're more than welcome to
pay $10 or $25, and I'll be happy with that, because I
really just want people to tap.
My goal is to get 100,000 people through the course in the
first six months, and my business advisors think most
people will go for $79 or $50, because people like to pay
what they think things are worth, and personal development
tends to be something people keep spending on. Either way
it will easily be enough to fund the development of the
next levels of the course, as well as my next trip to Las
Vegas! :)

I get a bunch of financial newsletters, and again, about
half of them are talking gloom and doom - the other half
are talking about the industries and parts of the world
that are on the up right now.

So no matter your situation, it's up to you if your
'Personal Economy' has a recession. If you don't want to
have a recession, you just have to find people to deal with
who aren't having one either.

Take care,

Magnus

Thursday, December 11, 2008

Melody's Techniques To Materialize Prayers for World Peace & More...



The body is an antenna. The food we eat and the way we move, think, speak and breath determines our reception. Eat raw, live, super foods to relieve your body's stress. This will allow you to tune in loud and CLEAR!!!!! This is also why our "reception" heightens when we are fasting. Fasting provides more physical energy because during the process the body is not tired from processing heavy foods... but please remember: "food" that has been cooked or killed is not living / life giving / youth restoring sustenance... so try to choose "clear channel foods" that tune you in. Begin by integrating them into your diet... once a meal, once a day or once a week until you feel such a profound upgrade in your life force that you insist on incorporating raw foods into your lifestyle...
and also remember: YOU CAN do it!!!!!! Believing is seeing.

Did you know that saying "I can do it" actually clears mucus build up from the body? Determine your challenge and try saying "I can do it" over and over until you really mean it. Be sure to have some tissues handy :o)

Friday, December 5, 2008

The Tapas Acupressure Technique® (TAT®)


Self-acupressure technique shows promise in pilot study. TAT involves lightly touching specific pressure points on your face and the back of your head.






Explore using TAT to:

~work together on your specific health concerns
~enhance your radiant health
~bring you more energy and clarity
end negative beliefs about yourself, your health, and your body
~reduce reactions to medications and supplements
~move in a positive direction when it doesn’t seem to be working
~enhance the effectiveness of any treatment
~heal traumas which affect your overall health and immune system
~release treatment-related traumas including the moment of receiving a diagnosis, having medical procedures done, etc.
~heighten the health of specific parts of your body (such as your heart and other organs, bones, lymph system)
~set up actions you can take in your life after the workshop to continue bringing more energy and health into your day to day life




Alternative Medicine Approach to Maintain Weight Loss:
TAT involves lightly touching specific pressure points on your face and the back of your head. While holding these points for a few seconds or minutes you are asked to focus on a problem, in this case on losing weight or maintaining weight loss.



To read more click ~HERE~


The Tapas Acupressure Technique® (TAT®),
is a leading-edge healing technique
to end stress,

create vibrant good health
and live a happy life
starting right now.




Click here> www.tatlife.com

Click ~HERE~ to get a free TAT instruction manual.

Doyletics-The Great Memory Retriever!


All Written Material on this Page is ©2005 by 21st Century Education, Inc.
Introduction to The Science of Doyletics and How to Do the Speed Trace
byBobby Matherne
Principal Researcher and Founder
The Doyletics Foundation



RELATED WEBSITES:
www.doyletics.com
www.easychangeworks.com/articles-nlp/doyletics.htm

It is a rare thing when anyone makes a cosmological discovery — a discovery about the structure and evolution of the universe — but that is what Doyle Philip Henderson did. He discovered something which is true for every human being in the world, whether you live in Mumbai or Miami, Melbourne or Moscow: human feelings and emotions are artefacts of human maturation. There are no basic emotions common to everyone. That this seems to be the case is a result of local uniformities in culture, customs, and family rearing which expose each child to events which create what is thought to be the basic set of emotions: reverence, sadness, joy, anger, blushing, excitement, arousal, awe, irritability, moodiness, etc. How these childhood events before the age of five years old are stored and recapitulated later over a lifetime was Doyle Henderson's basic discovery and led to his pioneering of a method to erase one's unwanted feelings and emotions. The nascent science of doyletics was founded on these basic principles and the speed trace which resulted provides anyone a simple memory technique to remove unwanted bodily states or doyles within a minute or so.

History of Doyle Henderson and His Work

Doyle was very fearful as a young boy growing up in Southern California. He was scared, but he did things anyway. When other boys climbed high trees, Doyle would be trembling, his heart beating very fast in fear of what they were doing, but he would climb the same trees anyway, even higher than the other boys. He was never too scared to do something — he did them anyway. But always he wondered, "Why am I trembling with my heart racing, and not the other boys?" During World War II he wanted to join the Army like his older brother had done years earlier. He kept flunking his physical because his heart rate was off the charts. Only after his earnest pleading did the doctor wisely allow him to run up and down some steps. With his heart rate in the normal range for someone who had been exercising, he passed his physical. So he joined the Army — he went to war in spite of his overwhelming fears. After he came home, he even learned to fly and owned an airplane for a long time.

After the war Doyle became a pioneer in digital electronic instrumentation. He built the first digital timer ever used at Bonneville Salt Flats in Utah (USA) to time car speeds. He obtained a degree in electronics and went to work for Berkeley Instruments where he continued to design instruments. Later he went to work on such state-of-the-art projects as the SNARK intercontinental missile, which was an unmanned airplane guided by celestial navigation capable of delivering a nuclear weapon payload over 6,000 miles away within a quarter of a mile accuracy, an incredible feat for the technology of the time.

Always in the back of his mind he was wondering, "Why am I so fearful?" One day an insight popped up in his head which was destined to change the course of his life and millions of others: "An emotion is a recapitulated event from one's childhood." His work in digital instrumentation had taught him one can make records of earlier events, such as during calibration time, and recall those events to compare to some current reading. What if our brain worked that way? What if we stored those bodily states we call variously feelings and emotions from events which happened to us before some early age and thereafter simply recalled them given some appropriate trigger or signal? "That," he thought triumphantly, "would explain my fearful trembling!"

The chase was on. Doyle began studying everything he could find about emotions, psychology, psychotherapy and soon he began to see that nothing in his insight was contradicted by what he read. This emboldened him to begin attempting to locate the original event during which he stored the fear and trembling bodily states. Using a combination of hypnosis and age regression, he was able to locate the original event and thereafter he experienced no more trembling and rapid heart rate.

He began to assist others, even opening a clinic locally in which they took in the hopeless cases from a nearby drug rehabilitation clinic — those that the clinic had been unable to help. He would begin by having them systematically relax all the muscles in their body, then place their minds at an earlier age. Eventually he would lead them to locate and then to cycle around the original event. When done, the bodily states which led to their aberration and addiction would have dissipated. Doyle claimed that he had converted alcoholics into social drinkers. One of the clinic doctors felt threatened and had the police shut down Doyle's competing clinic. At that time Doyle was still working as an aeronautical engineer and doing this community work on his own time. His procedure worked. It was free. They shut him down because they claimed he was practicing medicine without a license. He was only helping people learn how to use a memory technique, but the doctor only saw a competing clinic and wanted it shut down.

Out of these years of clinical experience came an important experiential discovery which is a basic tenet of doyletics: the Memory Transition Age. Doyle discovered that if he helped someone trace and they went back before five year old to the original event, the onerous bodily states never returned, but if they only went back as far as say, seven, the bodily states would return at some later date. Those people, for whom the bodily states returned, he would take through the memory procedure again and this time take them to an earlier age. By keeping track of the ages at which people got permanent removal of the bodily states, he homed in on the age of five years old. Each time he took people below five, their bodily states never returned. Thus, five years old became a benchmark year for his memory procedure and is known in doyletics as the Memory Transition Age (MTA).

One day a man came in who had a bad back and could not lie down as was the usual procedure during the systematic relaxation leading up to the procedure. He allowed the man to sit up with his eyes closed and the procedure worked. Months later, a gentleman who was deaf came to him. Doyle taught himself American Sign Language in order to communicate with the man and the procedure worked as well. Doyle now knew it was possible to do a memory procedure with one's eyes open and sitting up. Then a lady wrote him who lived alone and wished to use his procedure. Doyle wrote a software program so that the lady could do the procedure sitting up in front of her computer. He called the software PANACEA! — the name expressed his enthusiasm for his discovery as a universal anodyne for relieving people of the world of unwanted fear, anger, grief, distress, depression, etc.

Doyle couldn't help people remove the things which triggered their fear, anger, grief, distress, depression, but he could help them remove the bodily states which the events around them as adults were triggering. Those bodily states were rising up in them from their childhood, he found, exactly as the trembling and fast-heart rate of his own childhood. These states, which had lasted so long into his adult life, had now been completely erased. In fact, they had been extirpated which means they had been "pulled out by their roots" — roots which he knew extended to before five years old in childhood. By using his memory trace procedure, other people could, in the privacy of their homes, remove their own onerous bodily states permanently.

Founding the Science of Doyletics

At the point when I first met Doyle Henderson, he was about 75 years old, living in the mountains above Los Angeles in a mountain cabin, retired, and selling his software package to people around the world. I met him on a Joseph Newman Energy Machine List and asked him about his email address panacea@bigbear.net and he told me about his software. I found it hard to believe and he agreed to send me a copy to try out. It worked spectacularly for me on the first attempt, but I skipped a few of the steps and discovered that I could do subsequent traces without the software. Apparently one did not need to cycle around the original event, but simply go back before the original event in order for it to be effective. With Doyle's permission, I began doing seminars for 15 or so people and leading them in a trace during the course of the seminar. Many of them did successful traces during the short demonstration. They bought copies of Doyle's software to take home with them.

Doyle's interest was in the functioning of the memory trace procedure, but my interest was in how the structures of the brain could work to make such a procedure effective. I began my study of the literature on emotions in earnest to supplement what I already knew from my studies of brain structure, physiology, neurology, psychology, psychotherapy and other fields. The various books I studied are listed at the end of this webpage with links to my reviews of them: http://www.doyletics.com/doyletic.htm .

Soon an image began to emerge for me that Doyle had made a cosmological discovery which affected every human being and that a science needed to be created for the body of knowledge which will accrue from his discovery. I had already begun using the word "doyles" to refer to the physical body states stored before five years old. This came about because in my first two years of meeting Doyle Henderson we spent several hours a day emailing each other and I insisted on using "physical body states" instead of "feelings" and "emotions" because I had come to see from my early research that if these physical body states comprised the substrate of what people called feelings and emotions. One day after having typed "physical body states" a hundred times or so, I told Doyle I needed a short, one-syllable name to replace "physical body states" and I was going to use his name in lowercase and plural, "doyles".

That was a fortuitous decision because when I came to found the science which was to embody Doyle's discovery, the word "doyletics" fit beautifully as a name for the science. The name will forever honor the innovator, Doyle Henderson, who made the original cosmological discovery upon which the science is based. It allowed me to give a simple operational definition of doyletics as the study of doyles, just as genetics is the study of genes. In fact, if genetics can be called the science which studies the acquisition and transmission of physical body traits, then doyletics can be called the science which studies the acquisition and transmission of physical body states. Bodily traits are carried by genes in the genetic structure first generated at conception, and bodily states are carried by doyles stored in the limbic region of the brain during events before five years old. Bodily traits comprise the physical structure of the human body such as eye and hair color, height, facial features, etc., and they are acquired from one's parents. Bodily states comprise all the doylic events stored between 2 months after conception and five years old, and they are acquired during that time from the events and the people in one's life: one's parents, caregivers, relatives and friends. Just as eye color may be acquired genetically from one's mother, a dislike for sauerkraut can be acquired doylicly from one's father. The word doyletics is to be treated as the words designating other sciences such as: genetics, physics, chemistry, biology, etc., — it is not capitalized inside a sentence.

Early on in my founding the science of doyletics I sat down with Doyle and Betty Henderson and explained what I was going to do. I wanted to explain how doyletics worked and how people can do a simple memory trace to remove doyles. The three of us could understand that this would likely remove the market for Doyle's software, and I asked their permission to proceed. Doyle and Betty were unanimous and enthusiastic in approving my plans. With their blessing I formed the website http://www.doyletics.com and began bringing the simple memory trace procedure called the speed trace to the world.

We called it the "speed trace" because a typical trace before then required about 30 minutes to an hour to complete with the progressive relaxation and cycling around the original event (which required returning to a relaxed state after each time). In the beginning my own speed traces took about 10 minutes or so, as I focused on remembering events at each five year time mark in my life as I went down. Soon I discovered that remembering events was not only unnecessary, but it was distracting. It caused some people to get off the track and destroyed the effectiveness of the trace because the doyle they were tracing could be replaced by some other doyle triggered by a memory. Whenever that happens the trace will assuredly fail. Only later did I discover how short a trace can be and still be effective. One day I did a trace in under ten seconds from beginning to end with complete effectiveness. After that experience, I knew that the shorter the trace, the more likely it would be effective. The brevity helps ensure that the doyle being traced will remain active during the whole trace.

If you know about internal combustion automobiles, you knows that you need FUEL and SPARK in order for the engine to run. That can help you to remember the two requirements for a successful trace: HOLD and MARK

HOLD — you hold onto the doyle until you go below five years old (or the doyle is holding onto you)

MARK — you go systematically down your time marks. A time mark is an age that you say during the trace as you go from your current age to below five years old. The selection of which time marks to use are an individual decision: you need to find about seven plus or minus two time marks between your current age and five years old. A simple way is to use increments of 5 if you're under 35 and 10 if you're over 35. Thus for a 42-year-old: 42, 40, 35, 30, 25, 20, 15, 10, 5 or for a 68-year-old: 68, 60, 50, 40, 30, 20, 10, 5. For a child under 12, use every year.



Speed Trace Instructions

The instructions for riding a bicycle are simple. Sit on the bicycle and start pedaling. But I dare you to tell that to a child whose never ridden a two-wheeler for the first time and see if that simple instruction works. Do you remember when you rode a two-wheeler for the first time? When you let go from the ground to reach the pedal, you fell over. Before you could ride a two-wheeler, you had to learn the trick of coordinating all the tasks of letting go of the ground, reaching the pedal before you fall over, and pedaling the bike forward fast enough to reach stability.

But any child can learn to ride a two-wheel bike easily if it has training wheels. The training wheels keeps their attention on learning to move the bike forward and having a successful experience of enjoying riding a bike without the pains of failing by falling over.

The training wheels for a speed trace are this: choose a doyle to trace that is easy to HOLD and then go down the time MARKs. For most people, the easiest doyles to begin with are food dislike doyles. Why? Because they are so easy to trigger and they stay around for while so the HOLD condition is easily satisfied. In addition a successful trace is easy to confirm.

To trigger a food dislike that will stay around while you do your first speed trace is simple: select a food that you strongly dislike, buy some of the food, cook it if necessary, and set the food in front of you while you do the speed trace. The constant stimulation of the look and smell of the food will likely be enough to keep the doyles on HOLD while you trace. (If necessary to evoke the doyles, eat a small amount of the food to start.)

When the food is ready, set it before you, and when you feel the doyles rising in you, BEGIN:

Go down your time marks, going backwards or down the time MARKs to five years old saying this words (ALOUD the first trace or two or three), using "this doyle" to refer to the set of physical body states which arose in you when you set the food in front of you and smelled it and looked at it:

"I'm this age (say TIME MARK), and I'm experiencing this doyle."

Let's take the example of a man of 23 who feels the muscles in his face and jaw tense up as he sees and smells the green vegetable he detests in front of him. He calls the muscle tension "this doyle" and says aloud the words below. Note that his words are said always in the present tense, and they are true because at each age he would have felt the same muscle tension when he saw/smelled the despised vegetable, thus his brain moves with each TIME MARK down to the original event:

"I'm 23, and I'm experiencing this doyle."

"I'm 20, and I'm experiencing this doyle."

"I'm 15, and I'm experiencing this doyle."

"I'm 10, and I'm experiencing this doyle."

"I'm 5, and I'm experiencing this doyle."

At this point, he may go down below the original event when he first smelled or tasted his obnoxious vegetable, so we change what he says to acknowledge that possibility. Below five, he says:

"I'm 4 — am I still experiencing this doyle?"

At each TIME MARK below 4 years old, he asks himself if he still experiences the onerous effects of the vegetable. If he finds that the muscle tension he felt in his face and jaw (specific to his own childhood experience) is gone, the answer is NO, and the trace is over.

If the answer is YES, he continues with TIME MARKs of 3, 2, 1, 9 months, 6 months, 3 months, 1 month, 1 Day Old (day after I was born), -1 Day (day before I was born), -1 month, and down a month at a time to -7 months. When one is a two-month-old fetus in the womb is the earliest time at which one may store doylic memories, so far as we know. Note: for food dislikes the doyle will usually go away by 1 Day Old as one does not consume food before birth, one is nourished through the blood one receives via the umbilical cord. (Note: some doyles may go away slowly over several TIME MARKs.)

When the trace is over, he can ask himself (silently is okay), "What's a plausible thing could have happened to me when I was X-years-old?" where X represents the previously unknown age of the original event, which the speed trace has now made known.

A speed trace is in a sense like an algebraic equation where you solve for X, which is the unknown. You get an answer for X when you HOLD the doyle and go down the TIME MARKs to below the age of the original event, which we know from Doyle Henderson's hard work over twenty-five years must be below five years old. Once you know X and you ask for the memory associated with the doyle you just traced, your brain will give it up to you in some form. It may be a sound, a dim vision, or some combination of memory components which will be your clue as to what happened to you when the doyle was stored.

In a seminar I gave at El Paso Community College in Texas, a 60-year-old lady did a doyle trace on her fear of scorpions which are a prevalent hazard in her home there. It went away at three years old. She had solved for her unknown and got X = 3. She asked herself, "What's a possible thing happened to me at AGE=3?" and suddenly saw herself being bitten by a scorpion! Fortuitously her mother was available in the next room. I went over to her, and asked the frail, 82-year-old lady if her daughter ever got bitten by a scorpion. The old lady's hand trembled, her eyes lit up, and she exclaimed, "Yes! When she was three years old!" A fifty-seven-year-old memory had risen from the depths of this mother's brain into the light of day and confirmed what her daughter had just received from asking what we call the Plausibility Question (PQ) right after her speed trace. A lifelong fear of scorpions was gone permanently after being traced to a single event in her life at three years old. From now on scorpions appear in her life, but she will dispatch them without the paroxysms of fear which had held her in thrall, up until now.

What to Use the Speed Trace On

Like riding a bicycle, anyone can learn do the simple memory procedure called the speed trace. You might fall down once or twice till you get the pedals turning smoothly and enjoy your first ride around the block. But once you get a confirmed speed trace such as a food dislike under your belt, the world is your oyster — where do you want to go next with your amazing vehicle?

Are there hunger pangs which plague you till you eat more than is good for you? Trace them away.
Do you have stage fright during a meeting or making a sales presentation? Erase those doyles.
Feel unsteady in high places? Ease yourself with a speed trace.
Feel gloomy? Lighten up with a speed trace.
Seasick? Steady yourself with a speed trace.
The list of doyles which can be traced is limitless — basically any event that could have happened to you as a child under the age of five is capable of storing a doyle which may show up later in you as an onerous physical body state. When it does, be ready. Are you in doubt as to whether something is a doyle or not? When in doubt, trace it out. If it's a doyle, it will go away upon completion of a successful speed trace. If it doesn't go away, do some other confirmed speed traces to make sure you have the procedure correct and trace it again. It is easier to trace an unwanted doyle than to ask someone if something may be a doyle or not. Only your body knows the answer to that and a trace is the way of asking the question effectively. If the answer is yes, the doyle goes away. If the doyle doesn't go away, it may be some physiological condition unrelated to a stored doylic memory and thus not susceptible to tracing.

How do you know for sure something is a doyle? Here are some simple ways to tell if something is a doyle in you or not. When you suspect a doyle is present, do one or all of the following things:

Close your eyes or look away from something.
Move out of the room you're in. Does the doyle go away after a short time?
Stop up your ears or turn off the sounds you're listening to.
Take a shower or long soaking bath.
Change to some other kind of clothes: tight to loose-fitting or vice versa.
Talk about the same subject to a different person.
Ask yourself, "Did the doyle go away?" A "YES" answer indicates the presence of a doyle which you may wish to trace and erase next time it arises.

This is not a comprehensive list, but it covers most of the usual ways doyles are triggered. They can be triggered also by other doyles or memories which are completely internal. That's how people who remember things as they go down the TIME MARKs can get lost: they trigger some other doyle. Their brain loses track of the original doyle, and the trace fails. Since one doyle can trigger other doyles, it's possible to have a long cascade of doyles. It might seem difficult to trace a cascade of doyles, but it is actually quite simple: trace the first doyle in the cascade and the cascade will never occur again! When a doyle acts as a gateway to other doyles, tracing it will remove the trigger for the remainder of the doylic chain and you will be free of the cascade of doyles. Thus you will find that even the simplest doyle trace may have salubrious effects on your life by removing all the cascades which formerly were triggered by the one doyle.

This explains why you do not need to evoke a full-blown doyle in order to do a successful trace to erase the doyle. Tracing away any mild doyle which leads to the full-blown doyle will be effective at removing the full-blown one. No need for you to get so angry you are punching holes in the wall to remove the anger doyle. Simply start your trace at the earliest signs of anger. In addition, while doing the memory procedure, the speed trace removes the need for you to recover all the possibly horrendous feelings associated with the original event. Thus, you need not recover feelings of intense anger, e.g., that might cause you to kick holes in the wall, vomit, or scream endlessly. Simply going back before the original event, skipping blithely over the event without re-experiencing it, is quite effective in removing the onerous doyles. Used in this fashion, it is quite clear that the speed trace is a memory technique for converting doylic memories into cognitive memories.

How the Speed Trace Works

How does a speed trace do its work? In short, the brain continues to evolve through age five at which time full cognitive memory capability is present. This was known by Sigmund Freud who called the process "childhood amnesia." Cognitive memory is what we all call just memory, but I use the term to distinguish it from doylic memory. Doylic memory is functional at about two months after conception in the womb and stores the bodily states or doyles in the limbic structures along the brain stem. These doyles contain all kinds of muscle tension, respiratory rates, heart rates, internal organ homoeostatic settings, and links to other doyles. These doyles are recapitulated whenever any portion of the original event impinges on the limbic region, i.e., whenever a doylic trigger occurs.

When you were three, e.g., you experienced some onerous physical body states. If the only kind of memory you had available at three was doylic memory, a doylic record was made in your limbic structure. A cognitive memory could not have been created because your cognitive memory capability was not ready for operation — you were below five years old. Your brain stores memory in the highest and best way it can, so later when you passed five years old, your brain began storing only cognitive memories, what you and I call simply, memories, of every event thereafter. But those doylic memories are still in there, firing off in every second, every minute of every day, every year, every decade of your life. Until you do a trace.

What happens during a trace? You go down into your brain where the doylic memory was stored and since you now have cognitive memory capability, your brain creates, for the first time, a cognitive memory of the original event. Previously your brain had only the capability of storing a doylic memory. Once the cognitive memory is stored, your brain will no longer cause a doyle to arise in you from some trigger but rather it will allow you to access the cognitive memory it stored during your speed trace. In effect, the doylic memory has been changed into a cognitive memory.

In simple terms, the doyle which bothered you is now gone forever.

And you may be able to discover what happened to you by retrieving the cognitive memory which was created of the original event when you did the trace by asking the PQ or Plausibility Question.

Closing Comments

In closing, let me thank Doyle Henderson for his pioneering work which led directly to the science of doyletics. He worked in a field very different from his own, but his knowledge of instrumentation allowed him to see a possibility about the etiology of emotions and feelings and other bodily states that no one before him had ever imagined: that all these originated from body states stored during original events before five years old and recapitulated thereafter. He grasped the origin of emotions in one superb insight and worked tirelessly for over 25 years to pinpoint what we now call the Memory Transition Age. Thanks to him, millions of people, in fact, all the peoples of the world, in every country will be able to remove onerous bodily states and improve the ecology of their mind and body quickly and simply via a speed trace.

His discovery was simple as many other discoveries are. Isaac Newton's discovery of his Three Laws of Motion led to the laws of classical mechanics and helped to create an industrial revolution in the external physical world. Doyle Henderson's discovery will create a revolution of equivalent importance in the internal world of emotions, feelings, and body states. Imagine a world in which the science of doyletics is taught in the grade schools of the world. Imagine a world in which children trace and erase onerous doyles as they grow and mature. Imagine a world run by those children when they become adults. Imagine now the contribution Doyle Henderson will have made to make that world possible.

You do not need to take the message in this article on faith. Learn to do the speed trace to erase unwanted doyles in your life. Then you will be convinced that the onerous doyles you stored before five years old can be traced and erased. And, if you can do it, so can every other person alive today.

Any questions about doyletics may be directed to Bobby Matherne by sending an email to the address given at this link: http://www.doyletics.com/bobby.htm

Thursday, December 4, 2008

Calling All, Beautiful & Affordable Paintings and Prints for Sale!


www.ahvantgarde.etsy.com


These make lovely gifts and all limited edition prints are currently under $20.00!

Aside from being an amazing Mom, chef, and musician, Twyla Germain has won numerous awards and honorable mentions throughout the years for her watercolor paintings at establishments such as the
Quinlan Visual Arts Centerand the Georgia Piedmont Arts Center. Twyla hosted two fine arts shows through the Piedmont Regional Library System where she displayed over 50 of her authentic paintings. She has also participated in the Sweet Auburn Festival, 2007, where she displayed her handcrafted designs. Twyla Germain has provided private watercolor lessons in her residential studio since 2003 and has recently sold and exhibited her work at Wild Child Arts - gallery and studio in Monroe, Georgia, Enota Mountain Retreat - gift shop in Hiawassee, Georgia, Beth Adonai - messianic marketplace & gift shop in Atlanta, GA, and more. Currently she resides in the North Georgia Appalachian Mountains where she teaches art and craft courses and is available for custom contracting work.




If you are interested in ordering Twyla Germain’s ORIGINAL OR CUSTOM PAINTINGS & PRINTS, pet portraits, or mixed media works of art, you may contact her by visiting her online shop, “Ah Vant Garde”. Pricing depends on the dimensions of the paintings, complexity, time and materials used to achieve the effects, but originals sell for approximately $40.00 to $300.00 and this includes matting and a protective clear plastic sleeve. Remember: All of Twyla's paintings were created with LOVE in a smoke free environment.

Take Care, Melody

Monday, November 17, 2008

"Oil pulling" for a healthy mouth and a healthy body...






Oil pulling is healing people of all sorts of health problems. There are stories of people healing themselves after oil pulling for 6 weeks - 6 months, wholly or partly of a huge range of symptoms including:

Snoring
Sinus
Arthritis
Tooth aches
Lack of energy
Lack of memory
Mental fog
High blood pressure
Blood sugar levels
Bronchitis
Difficulty sleeping
Pain
Hemorroids
Warts
Stretch marks
Allergies
Removes heavy metals (caused by cooking with aluminum, teflon and iron skillets).
The list goes on and on ...



Oil pulling was a regimen developed by Dr. Karach. He wrote a research paper that documented a healing procedure involving cold pressed oils. Using this method, one could heal a lot of chronic illnesses, diseases, preventing the need for surgery or medication (that can cause bad side effects).
What did the procedure involve? It involved basically "swishing" cold-pressed oil in your mouth. Doing so would heal the tissues of all your organs at the same time. Harmful toxins would be eliminated without destroying any beneficial probiotics. Moreover, doing this everyday would prolong your lifespan, according to Dr. Karach.

What makes this method so exciting, and innovative is that it is extremely simple. No buying complex products, mixing products like an alchemist, or taking zillions of supplements. No, oil pulling just involves swishing oil inside your mouth.

Why Oil Pulling works:

Your teeth are actually porous, comprised of yards and yards of minute passages (like a sponge) that bring nutrients to the outer enamel when good nutrition is present in your diet…or suck toxins into the teeth when nutrition is lacking. Oil itself has the ability to cut right through plaque to the tooth surface, and coconut oil in particular has rich, anti-bacterial properties. It’s believed that  one of the reasons oil pulling strengthens teeth is that it can help reverse the flow of toxins, pulling bacteria out of the teeth, and becoming a vehicle to dispose of toxins. 

Now, let me get into the specifics of the method. Here is how one would do oil pulling:

1. Every morning, before eating anything, consume 1 tbspoon of cold pressed oil (like 100% sunflower oil, sesame, or walnut oil), but DO NOT actually swallow the oil! Slowly swish the oil in your mouth, sipping and sucking it through your teeth for up to 25 mins. Use a lot of saliva, and mix the two together often. Doing this will use your enzymes, which in turn will draw out harmful toxins out of your bloodstream. So make sure the oil isn't swallowed - it will absorb toxins.

2. Continue swishing. As you continue swishing the oil, it eventually gets much more thin, and even turns white. Spit out a little into the sink. If the color is not white, it means you are not done. So continue oil pulling until the color of the oil is WHITE.

3. After you're done, clean your sink, because it may contain lots of harmful toxins that you just eliminated. People have actually taken small drops of the remnants, and view them under a microscope, only to view toxic substances.

Oil pulling will generally increase your metabolic rate, and thus your health. Another beneficial effect most people have is the curing of bleedy gums, and cleaner teeth. But of course, the main benefit lies in its restoration of health.

I've done oil pulling for over a few months, and at first I didn't really notice any benefits. However, after 2 months I can now attribute my lively energy, and my healthy digestion to oil pulling.

Here are some tips to keep in mind while oil pulling:

1) Do it the first thing before eating any breakfast. If you have any chronic ailments such as acne, or candida, you should do oil pulling more than once a day, but do it on an empty stomach.

2) Please do not swallow the cold-pressed oil while swishing. The oil will be contaminated with toxins as it draws it out. If you do swallow it, nothing horrible will happen to you - it'll just be eliminated through your bowels, but better not to swallow.

3) The best oils to do this is sunflower and sesame oil. You should experiment which different oils and see which one fits you the best.
My Thoughts
Oil pulling is something we all should try. It is extremely simple, and involves nothing more than buying a bottle of good cold pressed oil, and swishing it every morning. It's just like brushing your teeth.

Oil pulling works because it heals our cells, which are damaged every day by toxins. We all hear a lot of commotion about how good antioxidants are. Well, by oil pulling, we are essentially doing what anti-oxidants are doing. By oil pulling, we are ensuring that wellness is the norm for our body, not sickness, and cell damage. Dr. Karach postulates that if we were to do this simple regimen every single day, we could potentially live up to 130-150 years old (Imagine living until you are 150 years old, simply by swishing oil in your mouth). This claim is backed by many other scientists.

Some of the ailments that many people have successfully treated with oil pulling includes headaches, bleedy gums, leukemia, as well as acne, digestive problems, and kidney disease. For me, oil pulling has visibly given me softer skin, better sleeping habits, and a higher boost of energy throughout the day. Oil pulling therapy is s something I will continue doing if this continues, and I recommend you all try it for a month to see what it does for you! Keratosis oil pilaris pulling.. do some research if you want to know more.


http://www.oilpulling.com


http://www.earthclinic.com/Remedies/oil_pulling.html


http://www.christinas-home-remedies.com/oil-pulling.html


http://www.relfe.com/07/oil_pulling.html

Sunday, November 16, 2008

For healthy GLOWING skin...

The Dry Brushing Technique

Did You Know?

The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day?
The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?
That the skin is known also as our third kidney?
That the skin receives one third of all the blood circulated in the body?
That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin.

Dry brushing is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.
Dry Brushing was recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch, but there are many other benefits as well:

Benefits of Dry Skin Brushing Explained:

1. Removes cellulite
2. Cleanses the lymphatic system
3. Removes dead skin layers
4. Strengthens the immune system
5. Stimulates the hormone and oil-producing glands
6. Tightens the skin preventing premature aging
7. Tones the muscles
8. Stimulates circulation
9. Improves the function of the nervous system
10. Helps digestion
11. AND it’s easy, inexpensive and invigorating!


1. Dry brushing removes cellulite-- Cellulite is a non-scientific term defined as toxic deposits of subcutaneous fat material and fibrous tissue that are not able to be eliminated and which cause a dimpling effect on the overlying skin. These deposits most commonly occur on the thighs and hips of women. Cellulite can affect men and women of any body weight or size. What causes the toxins? Well, some think that we store the breakdown product of cells as toxins in this subcutaneous tissue. Others think that toxic emotions can be stored in the subcutaneous tissue which then builds up as cellulite.

Your best bets for getting rid of cellulite are dry brushing, connective tissue massage, working though the emotional issues that are causing the toxins to stagnate, eating foods that feed the skin, an alkaline diet program and a consistent/persistent exercise routine. These techniques will break down the unwelcome toxic body deposits and send them scurrying out your body through the elimination channels we discussed above. And your health will be SO much better for it!

Foods that feed the skin include foods that are rich in lecithin, essential fatty acids, and antioxidants such as eggs, organ meats, a balance of Omega-3-6-9 oils like Udo’s Choice, fresh dark green leafy vegetables, tomatoes, berries of all kinds, and dark chocolate (in condiment amounts—like an ounce a day!)

2. Dry brushing cleans the lymphatic system. Lymph is considered part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing our cells nutrients and removing their waste. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this might be. Paavo Airola maintains that dry brushing is an essential part of any intestinal cleansing and healing program.

Dry brushing literally moves the lymph containing large proteins and particulate matter that cannot be transported in any other way back into circulatory system. If these proteins stayed in our systems outside the blood vessels, it would attract other fluid. Pretty soon we’d get swollen ankles, limbs and eventually we’d be leaking fluid out our skin (not a pretty sight.) This is called lymphedema and is why most health programs include some type of exercise and body work.

So, why don’t we die if we don’t do this dry brushing thing? Well, lymph vessels themselves have their own pumping mechanism sensing when the vessels have more fluid in them or in the interstitial fluids. Lymph only goes one way because of the many one-way valves on the insides of each lymph vessel. The body is a fascinating thing. It literally pumps the lymph along its path back to the heart. Removal of proteins from the interstitial spaces is an essential function. Without this happening, we would die within 24 hours. We can help speed this process up when we dry brush or massage toward the heart, contract our muscles and move our bodies (like when we walk or exercise.)
Increased lymph flow can also be caused by high blood pressure. This is why it is so important to attend to this malady and why the doctors get into a frenzy of prescribing so many different medications for it. (Currently there are over 140 medications for high blood pressure!)

3. Dry brushing removes dead skin layers. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cell renewal. Dry skin is a sign of detoxification. Therefore it’s good to keep the process going by removing the dead skin daily. If this does not occur, a “log jam” can happen where the person ends up with eczema, psoriasis, and dandruff.

4. Dry brushing strengthens the immune system. Dry skin brushing may reduce duration of infection and accelerate the clearing of toxins. It helps support the immune system during cancer and other chronic illness treatment. By stimulating the lymph vessels to drain toxic mucoid matter into organs of detoxification we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself. Best of all, it feels invigorating!

5. Dry brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body's largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. Chemical analysis of sweat shows that it has almost the same constituents as urine. If the skin becomes inactive, its pores choke with millions of dead cells, uric acid and other impurities which will remain in the body putting extra stress on the liver and kidneys. People with big hips and thighs usually have low-grade bladder infections. Another sign of this is that the body gives off a distinct sickening odor. When the bladder and kidney are really sick, the calves are often swollen as well and the feet stink. So, give your kidneys a break—keep your skin clean and rejuvenated. Bathe daily and do a dry brushing before the bath to help stimulate blood flow to the surface so that toxins can more easily escape.

6. Dry Brushing tightens the skin by increasing the flow of blood which, in turn moves toxins and lessens the appearance of cellulite. Our bodies make a new top layer of skin every 24 hours - skin brushing removes the old top layer, allowing the clean new layer to come to the surface, resulting in softer, smoother skin.

7. Dry Brushing tones the muscles. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move. It also helps mobilize fat and helps to even distribution of fat deposits. This is a great technique for invalids who can’t exercise.

8. Dry brushing stimulates circulation. Our skin breathes! And yet, in most people, this vital route of detoxification is operating far below its capacity, because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated. By activating the circulation you can also prevent varicose veins.

9. Dry brushing improves the function of the nervous system--Dry skin brushing rejuvenates the nervous system by stimulating nerve endings in the skin.

10. Helps digestion -- Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Clogged pores are not just a cosmetic concern. Healthy, breathing skin contributes to overall body health.

What You Need To Do Dry Brushing:
To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice. Here’s a picture of
what you are looking for:

Also refer to this ~LinK~